| December 2015 |
| Mon 14th: |
1009 *
|
39%
|
fat: 16.39g |
| |
protein: 23.62g |
| |
carbs: 210.11g |
|
-
|
-
|
| Sun 13th: |
1283 *
|
49%
|
fat: 22.96g |
| |
protein: 38.26g |
| |
carbs: 251.05g |
|
-
|
-
|
| Sat 12th: |
1283 *
|
49%
|
fat: 22.96g |
| |
protein: 38.26g |
| |
carbs: 251.05g |
|
-
|
-
|
| Fri 11th: |
1283 *
|
49%
|
fat: 22.96g |
| |
protein: 38.26g |
| |
carbs: 251.05g |
|
-
|
-
|
| Thu 10th: |
1283 *
|
49%
|
fat: 22.96g |
| |
protein: 38.26g |
| |
carbs: 251.05g |
|
-
|
-
|
| Wed 9th: |
1223 *
|
47%
|
fat: 21.46g |
| |
protein: 37.26g |
| |
carbs: 240.05g |
|
-
|
-
|
| Tue 8th: |
1223 *
|
47%
|
fat: 21.46g |
| |
protein: 37.26g |
| |
carbs: 240.05g |
|
-
|
-
|
| Mon 7th: |
727 *
|
28%
|
fat: 15.38g |
| |
protein: 20.69g |
| |
carbs: 137.15g |
|
-
|
-
|
| Sun 6th: |
1745 *
|
67%
|
fat: 42.17g |
| |
protein: 46.51g |
| |
carbs: 319.56g |
|
2543*
|
 798
|
| Sat 5th: |
1685 *
|
65%
|
fat: 40.67g |
| |
protein: 45.51g |
| |
carbs: 308.56g |
|
-
|
-
|
| Fri 4th: |
1223 *
|
47%
|
fat: 21.46g |
| |
protein: 37.26g |
| |
carbs: 240.05g |
|
-
|
-
|
| Thu 3rd: |
1013 *
|
39%
|
fat: 20.68g |
| |
protein: 34.69g |
| |
carbs: 186.15g |
|
-
|
-
|
| Wed 2nd: |
1430 *
|
55%
|
fat: 35.66g |
| |
protein: 36.26g |
| |
carbs: 263.16g |
|
-
|
-
|
| Tue 1st: |
1149 *
|
44%
|
fat: 21.36g |
| |
protein: 40.73g |
| |
carbs: 216.70g |
|
2721
|
1572
|
