Weigh In record (no journal entry) for 08 December 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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860 kcal
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Fat: 49.50g | Prot: 70.00g | Carb: 44.00g.
Breakfast: Oscar Mayer Hard Salami, Village Inn 2 Egg Cheese Omelette. Dinner: Tumaro's Low in carb Oat with flax tortilla, Wellsley Farms Mexican Blend Finely Shredded Cheese, Chi-Chi's Taco Meat. more...
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losing 28.0 lb a week
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