Weigh In record (no journal entry) for 08 December 2015
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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711 kcal
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Fat: 34.26g | Prot: 15.57g | Carb: 93.59g.
Breakfast: Chewy Bars - Oats & Chocolate, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. more...
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losing 11.9 lb a week
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