k_okenka's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
2010 kcal Fat: 63.50g | Prot: 105.00g | Carb: 248.00g.   Breakfast: Water (Bottled), Fastfuel Complete Protein Shake. Dinner: Coleslaw (Side), Grilled Big Fish Sandwich, Garden Salad, Water (Bottled). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Chocolate Chip Brownie. more...
3394 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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