k_okenka's Journal, 25 September 2011

212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 63.50g | Prot: 105.00g | Carb: 248.00g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled). Dinner: Water (Bottled), Garden Salad, Grilled Big Fish Sandwich, Coleslaw (Side). Snacks/Other: Chocolate Chip Brownie, Clif Bar - White Chocolate Macadamia Nut. more...

3394 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...