Weigh In record (no journal entry) for 24 September 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1958 kcal
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Fat: 61.15g | Prot: 105.92g | Carb: 195.68g.
Breakfast: Garden Egg Wrap, Water (Bottled), Fastfuel Complete Protein Shake. Dinner: Caramel Fudge Cheesecake, Grilled Chicken Kabob, Coleslaw (Side), Celery, Tuscan Chicken Salad, Lemonade, Water (Bottled), Mai Tai. more...
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3352 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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