Weigh In record (no journal entry) for 07 December 2015
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194.7 lb
Lost so far: 40.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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711 kcal
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Fat: 34.26g | Prot: 15.57g | Carb: 93.59g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Bars - Oats & Chocolate. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. more...
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gaining 3.3 lb a week
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