Weigh In record (no journal entry) for 07 December 2015
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231.3 lb
Lost so far: 5.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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760 kcal
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Fat: 18.57g | Prot: 101.62g | Carb: 54.83g.
Breakfast: Ideal Protein Dark Chocolate Pudding. Lunch: Mahi Mahi, Broccoli, Asparagus. Dinner: Hannaford Asparagus Spears, Cooked Broccoli (Fat Not Added in Cooking), Swordfish. Snacks/Other: Ideal Protein Sea Salt & Vinegar Crisps, Ideal Protein Caramel Nut Bar. more...
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losing 3.7 lb a week
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