Weigh In record (no journal entry) for 30 November 2015
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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985 kcal
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Fat: 35.17g | Prot: 119.61g | Carb: 63.28g.
Breakfast: Ideal Protein Dark Chocolate Pudding. Lunch: Ham (Whole, Cured, Roasted), Sweet Red Peppers, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Dinner: Ideal Protein Vanilla Pudding. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein Sea Salt & Vinegar Crisps, Ideal Protein Cookies-N-Cream Bar. more...
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losing 0.7 lb a week
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