| December 2015 |
| Tue 22nd: |
75 *
|
3%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 20th: |
797 *
|
30%
|
fat: 28.41g |
| |
protein: 103.34g |
| |
carbs: 38.13g |
|
-
|
-
|
| Sat 19th: |
1077 *
|
40%
|
fat: 43.26g |
| |
protein: 128.01g |
| |
carbs: 42.97g |
|
-
|
-
|
| Fri 18th: |
1040 *
|
39%
|
fat: 37.29g |
| |
protein: 142.51g |
| |
carbs: 33.94g |
|
-
|
-
|
| Thu 17th: |
613 *
|
23%
|
fat: 18.14g |
| |
protein: 88.39g |
| |
carbs: 26.27g |
|
-
|
-
|
| Wed 16th: |
1123 *
|
42%
|
fat: 31.70g |
| |
protein: 132.95g |
| |
carbs: 89.92g |
|
-
|
-
|
| Tue 15th: |
796 *
|
29%
|
fat: 19.60g |
| |
protein: 108.58g |
| |
carbs: 61.08g |
|
-
|
-
|
| Mon 14th: |
768 *
|
28%
|
fat: 28.21g |
| |
protein: 102.26g |
| |
carbs: 36.81g |
|
-
|
-
|
| Sun 13th: |
681 *
|
25%
|
fat: 17.69g |
| |
protein: 94.64g |
| |
carbs: 38.00g |
|
2809*
|
 2128
|
| Sat 12th: |
1522 *
|
56%
|
fat: 91.11g |
| |
protein: 100.56g |
| |
carbs: 76.66g |
|
-
|
-
|
| Fri 11th: |
1126 *
|
42%
|
fat: 43.54g |
| |
protein: 123.73g |
| |
carbs: 64.67g |
|
-
|
-
|
| Thu 10th: |
1040 *
|
39%
|
fat: 41.67g |
| |
protein: 103.11g |
| |
carbs: 78.28g |
|
-
|
-
|
| Wed 9th: |
1086 *
|
40%
|
fat: 49.67g |
| |
protein: 111.77g |
| |
carbs: 54.91g |
|
-
|
-
|
| Tue 8th: |
1514 *
|
56%
|
fat: 56.32g |
| |
protein: 131.93g |
| |
carbs: 137.49g |
|
-
|
-
|
| Mon 7th: |
760 *
|
28%
|
fat: 18.57g |
| |
protein: 101.62g |
| |
carbs: 54.83g |
|
-
|
-
|
| Sun 6th: |
922 *
|
34%
|
fat: 31.93g |
| |
protein: 127.28g |
| |
carbs: 34.24g |
|
-
|
-
|
| Sat 5th: |
1110 *
|
41%
|
fat: 33.26g |
| |
protein: 157.30g |
| |
carbs: 45.24g |
|
-
|
-
|
| Fri 4th: |
1127 *
|
42%
|
fat: 34.56g |
| |
protein: 152.33g |
| |
carbs: 59.83g |
|
-
|
-
|
| Thu 3rd: |
890 *
|
33%
|
fat: 21.04g |
| |
protein: 128.56g |
| |
carbs: 60.02g |
|
-
|
-
|
| Wed 2nd: |
1006 *
|
37%
|
fat: 22.57g |
| |
protein: 147.06g |
| |
carbs: 55.02g |
|
-
|
-
|
