Weigh In record (no journal entry) for 14 December 2015
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229.1 lb
Lost so far: 7.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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768 kcal
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Fat: 28.21g | Prot: 102.26g | Carb: 36.81g.
Breakfast: Ideal Protein Vanilla Pudding. Lunch: Chicken Breast, Spinach. Dinner: Egg Omelet. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein Sea Salt & Vinegar Crisps, Ideal Protein Caramel Nut Bar. more...
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losing 2.2 lb a week
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