Weigh In record (no journal entry) for 07 December 2015
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2518 kcal
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Fat: 97.36g | Prot: 234.12g | Carb: 203.29g.
Breakfast: Hard-Boiled Egg , Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Publix Smoked Tavern Ham with Natural Juices, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Corn On The Cob with Butter, Outback Steakhouse Wood-Fire Grilled Pork Chop, Publix True Blue Salad. Snacks/Other: Streit's Milk Chocolate Coins, Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3528 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 15 minutes, Running - 8/mph - 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 30 minutes, Stair Climber (Stepper) - 20 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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losing 2.0 lb a week
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