Weigh In record (no journal entry) for 30 November 2015
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2292 kcal
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Fat: 113.50g | Prot: 200.18g | Carb: 139.40g.
Breakfast: Coffee, Hard-Boiled Egg , EAS 100% Whey Protein Powder - Vanilla. Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Golden Corral Spinach Applewood Bacon Salad, Weight Watchers Creamy Basil Chicken with Broccoli. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Planters NUT-rition Heart Healthy Mix. more...
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3407 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.4 lb a week
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