Weigh In record (no journal entry) for 16 December 2015
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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3478 kcal
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Fat: 177.25g | Prot: 152.43g | Carb: 314.40g.
Breakfast: Dunkin' Donuts French Cruller, Dunkin' Donuts Boston Kreme Donut, Jimmy Dean Country Breakfast Casserole, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chick-n-Minis (4 Count), EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Dinner: Taco Cabana Queso, Baja Fresh Mexican Grill Tortilla Chips, California Pizza Kitchen Baja Fish Tacos. more...
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2899 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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