eagleslair4031's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
172.5 lb Lost so far: 57.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
2486 kcal Fat: 86.94g | Prot: 137.41g | Carb: 290.25g.   Breakfast: Sliced Ham (Extra Lean), Hash Brown Shredded Potato Patties, Olive Oil, Barbecue Sauce, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Tomatoes. Lunch: 6" Turkey Breast. Dinner: Pastrami Melt, Deep Fried Potato French Fries (from Frozen). more...
2399 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 6 hours, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lordhalos recorded a Weight Entry at 222.4 lb.
jgreenlee12 recorded a Weight Entry at 160.5 lb.
Rckc recorded a Journal Entry and a Weight Entry at 135.0 lb.
CCbabcock supported ShellyG1970's Journal Entry.
jomo59 recorded a Weight Entry at 176.8 lb.
rsmith777 recorded a Weight Entry at 187.0 lb.
170365 recorded a Weight Entry at 205.6 lb.
tracideb recorded a Weight Entry at 160.9 lb.