eagleslair4031's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
172.5 lb Lost so far: 57.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
2486 kcal Fat: 86.94g | Prot: 137.41g | Carb: 290.25g.   Breakfast: Sliced Ham (Extra Lean), Hash Brown Shredded Potato Patties, Olive Oil, Barbecue Sauce, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Tomatoes. Lunch: 6" Turkey Breast. Dinner: Pastrami Melt, Deep Fried Potato French Fries (from Frozen). more...
2399 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 6 hours, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.1 lb a week

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