eagleslair4031's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
172.5 lb Lost so far: 57.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
2486 kcal Fat: 86.94g | Prot: 137.41g | Carb: 290.25g.   Breakfast: Sliced Ham (Extra Lean), Hash Brown Shredded Potato Patties, Olive Oil, Barbecue Sauce, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Tomatoes. Lunch: 6" Turkey Breast. Dinner: Pastrami Melt, Deep Fried Potato French Fries (from Frozen). more...
2399 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 6 hours, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

samwisegamgee recorded a Journal Entry and a Weigh In at 235.0 lb.
moemike recorded a Weigh In at 172.4 lb.
knuckles the mgtow monk joined group LCHF/Keto Evangelism.
francy_247 recorded a Weigh In at 190.5 lb.
fred4win commented on Emmy1502's Journal Entry.
pynappl updated their Food Diary.
meli1028 supported august_dreams's Journal Entry.
velen updated their Food Diary.