eagleslair4031's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
172.5 lb Lost so far: 57.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
2486 kcal Fat: 86.94g | Prot: 137.41g | Carb: 290.25g.   Breakfast: Sliced Ham (Extra Lean), Hash Brown Shredded Potato Patties, Olive Oil, Barbecue Sauce, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Tomatoes. Lunch: 6" Turkey Breast. Dinner: Pastrami Melt, Deep Fried Potato French Fries (from Frozen). more...
2399 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 6 hours, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

tina1098 supported Abby Deyoe 's Weigh In.
BW72 recorded a Journal Entry.
John10251 supported chesgreen's Journal Entry.
Abby Deyoe updated their Food Diary.
erikahollister and reesener are now buddies.
rodekamp recorded a Weigh In at 126.0 lb.
Char60 commented on NarukoDawn's Weigh In.
fernandoguerra recorded a Journal Entry.