Weigh In record (no journal entry) for 25 September 2011
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2486 kcal
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Fat: 86.94g | Prot: 137.41g | Carb: 290.25g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Barbecue Sauce, Olive Oil, Hash Brown Shredded Potato Patties, Sliced Ham (Extra Lean). Lunch: 6" Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Pastrami Melt. more...
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2399 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 6 hours, Sitting - 6 hours. more...
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losing 0.1 lb a week
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