Weigh In record (no journal entry) for 23 October 2011
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1889 kcal
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Fat: 96.87g | Prot: 87.20g | Carb: 175.43g.
Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Jams and Preserves, Peanut Butter. Lunch: Tortilla Corn Chips, Vegetable Beef Soup (Prepared with Water), Grilled Cheese Sandwich. Dinner: Extra Lean Ground Beef, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2209 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 1.1 lb a week
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