eagleslair4031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 11th: 877 * 42%
fat: 41.55g
|
protein: 23.30g
|
carbs: 115.93g
- -
Fri 10th: 2077 * 99%
fat: 79.66g
|
protein: 79.43g
|
carbs: 260.20g
- -
Thu 9th: 1343 * 64%
fat: 75.34g
|
protein: 75.29g
|
carbs: 94.03g
- -
Wed 8th: 1350 * 64%
fat: 73.71g
|
protein: 69.96g
|
carbs: 103.34g
- -
Tue 7th: 1845 * 88%
fat: 56.04g
|
protein: 94.38g
|
carbs: 184.40g
- -
Mon 6th: 1582 * 75%
fat: 56.46g
|
protein: 34.76g
|
carbs: 239.28g
- -
March 2014
Sun 9th: 5033 * 210%
fat: 230.74g
|
protein: 202.14g
|
carbs: 525.84g
2546*  2487
Sat 8th: 5033 * 210%
fat: 230.74g
|
protein: 202.14g
|
carbs: 525.84g
3124*  1909
Fri 7th: 5033 * 210%
fat: 230.74g
|
protein: 202.14g
|
carbs: 525.84g
3260*  1773
Thu 6th: 5033 * 210%
fat: 230.74g
|
protein: 202.14g
|
carbs: 525.84g
3260*  1773
Wed 5th: 5033 * 210%
fat: 230.74g
|
protein: 202.14g
|
carbs: 525.84g
3260*  1773
Tue 4th: 2935 * 122%
fat: 154.07g
|
protein: 120.99g
|
carbs: 251.67g
3260*  325
Mon 3rd: 6773 * 282%
fat: 268.19g
|
protein: 174.35g
|
carbs: 914.43g
3260*  3513
Sun 2nd: 5033 * 210%
fat: 230.74g
|
protein: 202.14g
|
carbs: 525.84g
2546*  2487
Sat 1st: 4069 * 170%
fat: 185.73g
|
protein: 142.67g
|
carbs: 454.11g
3522*  547
February 2014
Fri 28th: 1402 * 58%
fat: 62.46g
|
protein: 72.57g
|
carbs: 143.99g
3164*  1762
Thu 27th: 1717 * 72%
fat: 82.73g
|
protein: 47.81g
|
carbs: 197.04g
3164*  1447
Wed 26th: 1692 * 70%
fat: 68.46g
|
protein: 79.57g
|
carbs: 191.99g
3164*  1472
Tue 25th: 3179 * 132%
fat: 145.73g
|
protein: 127.67g
|
carbs: 332.11g
3164*  15
Mon 24th: 3179 * 132%
fat: 145.73g
|
protein: 127.67g
|
carbs: 332.11g
3164*  15

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