Weigh In record (no journal entry) for 28 August 2011
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2132 kcal
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Fat: 84.53g | Prot: 103.08g | Carb: 243.39g.
Breakfast: Mini Bagels Strawberry, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Creme Spreadable Cheese - Creme de Brie Original, Sour Dough Bread. Lunch: Watermelon, Corn On The Cob with Butter, Beef or Meat Gravy, Baked Potato (Peel Eaten), Roast Beef, Cinnamon Raisin Bread, Cream Cheese. Dinner: Cotto Salami. more...
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2159 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 2.2 lb a week
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