Sunrise78's Journal, 05 December 2015

195.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1245 kcal

Fat: 45.00g | Prot: 50.50g | Carb: 159.50g.   Breakfast: Panera Bread Asiago Cheese Bagel, Panera Bread Wild Blueberry Reduced Fat Cream Cheese Spread, Panera Bread Cranberry Walnut Bagel. Dinner: Wendy's Spicy Chicken Go Wrap. more...

2271 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...