monkrf's Journal, 04 December 2015

140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 66.47g | Prot: 119.80g | Carb: 296.87g.   Breakfast: Driscoll's Blackberries, Strawberries, Bananas, Harris Teeter Blueberries, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chobani 0% Plain Greek Yogurt (8 oz), Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Acai with Blueberry, POM Wonderful 100% Pomegranate Juice, Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2493 kcal

Activities & Exercise: Sitting - 12 hours and 24 minutes, Desk Work - 2 hours, Calisthenics - 53 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 5 hours and 31 minutes, Weight Lifting - 57 minutes, Driving - 30 minutes. more...