Weigh In record (no journal entry) for 24 September 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1842 kcal
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Fat: 93.27g | Prot: 76.84g | Carb: 176.53g.
Breakfast: Artisan Fresh Apple Pastries. Lunch: Macaroni Salad, Whole Wheat Bread, Polska Kielbasa. Dinner: Parmesan Cheese (Grated), italian garden chunky pasta sauce, Cheese Filled Tortellini, Monterey Cheese, Kettle Corn 100 Calorie Pop, Tuna Salad Sandwich-Ready - Chunk Light, Large Egg. more...
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2085 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 0.1 lb a week
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