thoj's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1842 kcal Fat: 93.27g | Prot: 76.84g | Carb: 176.53g.   Breakfast: Artisan Fresh Apple Pastries. Lunch: Polska Kielbasa, Whole Wheat Bread, Macaroni Salad. Dinner: Cheese Filled Tortellini, Monterey Cheese, Kettle Corn 100 Calorie Pop, Large Egg, Tuna Salad Sandwich-Ready - Chunk Light, italian garden chunky pasta sauce, Parmesan Cheese (Grated). more...
2085 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   losing 0.1 lb a week



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