thoj's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1842 kcal Fat: 93.27g | Prot: 76.84g | Carb: 176.53g.   Breakfast: Artisan Fresh Apple Pastries. Lunch: Whole Wheat Bread, Polska Kielbasa, Macaroni Salad. Dinner: Monterey Cheese, Cheese Filled Tortellini, Parmesan Cheese (Grated), Kettle Corn 100 Calorie Pop, italian garden chunky pasta sauce, Tuna Salad Sandwich-Ready - Chunk Light, Large Egg. more...
2085 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

eatyourhead recorded a Weigh In at 103.6 lb.
LindaLee14 commented on lettygaylor's Journal Entry.
DanzigRules supported lettygaylor's Journal Entry.
Karaokerob recorded a Weigh In at 202.8 lb.
Jeannine66 recorded a Weigh In at 158.2 lb.
Khikha2 updated their Food Diary.
Somebody Else commented on lettygaylor's Journal Entry.
LuC2 supported ew6916's Weigh In.