thoj's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1842 kcal Fat: 93.27g | Prot: 76.84g | Carb: 176.53g.   Breakfast: Artisan Fresh Apple Pastries. Lunch: Whole Wheat Bread, Macaroni Salad, Polska Kielbasa. Dinner: Tuna Salad Sandwich-Ready - Chunk Light, Large Egg, italian garden chunky pasta sauce, Cheese Filled Tortellini, Kettle Corn 100 Calorie Pop, Monterey Cheese, Parmesan Cheese (Grated). more...
2085 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

GUMMIEB recorded a Weigh In at 180.8 lb.
TatiAbaurre recorded a Weigh In at 141.5 lb.
Kirkovm recorded a Weigh In at 154.3 lb.
kaplon93 recorded a Weigh In at 121.3 lb.
boltie updated their Food Diary.
mikegio78 recorded a Weigh In at 209.6 lb.
OXSEM recorded a Weigh In at 125.7 lb.
Aliski2014 and Vopli are now buddies.