thoj's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1842 kcal Fat: 93.27g | Prot: 76.84g | Carb: 176.53g.   Breakfast: Artisan Fresh Apple Pastries. Lunch: Polska Kielbasa, Whole Wheat Bread, Macaroni Salad. Dinner: Large Egg, Tuna Salad Sandwich-Ready - Chunk Light, Kettle Corn 100 Calorie Pop, Monterey Cheese, Cheese Filled Tortellini, italian garden chunky pasta sauce, Parmesan Cheese (Grated). more...
2085 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Annie42's Journal Entry.
Must tang2 recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dony1002 recorded a Weigh In at 196.0 lb.
johnrembo recorded a Weigh In at 128.3 lb.
bomjardim recorded a Weigh In at 162.0 lb.
Me6y recorded a Weigh In at 164.0 lb.
Daniele Gelmi recorded a Weigh In at 174.8 lb.