Weigh In record (no journal entry) for 04 December 2015
|
165.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
2115 kcal
|
Fat: 83.55g | Prot: 77.78g | Carb: 263.44g.
Breakfast: Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Nuts.com Healthy Trail Mix, Nuts.com Raisins, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Healthy Choice Complete Meals Homestyle Salisbury Steak. Dinner: Hidden Valley Buttermilk Ranch Dressing, Round Table Pizza Montague's All Meat Marvel, Round Table Pizza Buffalo Wings. Snacks/Other: Pink Lady Apples, Nabisco Belvita Blueberry Breakfast Biscuits, Corn Nuts Ranch Corn Nuts. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|