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Looks like I am leaving the 290s in the rear view mirror ! Bowling tonight, hope to improve my average. Have only been bowling in a league for about 6 months now.
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287.5 lb
Lost so far: 20.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1994 kcal
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Fat: 43.74g | Prot: 133.01g | Carb: 289.16g.
Breakfast: McDonald's Egg White Delight McMuffin, Publix Gala Apple (Medium). Lunch: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Progresso Traditional 99% Fat Free Chicken Noodle Soup, Dannon Oikos Triple Zero - Peach, Chicken Breast, Orange. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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5128 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bowling - 1 hour and 30 minutes, Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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