| December 2015 |
| Thu 17th: |
-
|
-
|
|
5108*
|
-
|
| Tue 15th: |
1039 *
|
42%
|
fat: 30.85g |
| |
protein: 47.37g |
| |
carbs: 162.26g |
|
4577*
|
 3538
|
| Mon 14th: |
1587 *
|
63%
|
fat: 45.42g |
| |
protein: 60.55g |
| |
carbs: 250.65g |
|
5349*
|
3762
|
| Sat 12th: |
415 *
|
17%
|
fat: 9.02g |
| |
protein: 56.06g |
| |
carbs: 22.19g |
|
5151*
|
4736
|
| Fri 11th: |
1475 *
|
59%
|
fat: 32.59g |
| |
protein: 101.57g |
| |
carbs: 204.19g |
|
5263*
|
3788
|
| Thu 10th: |
1461 *
|
58%
|
fat: 35.35g |
| |
protein: 86.76g |
| |
carbs: 204.34g |
|
5150*
|
3689
|
| Wed 9th: |
1336 *
|
53%
|
fat: 30.28g |
| |
protein: 64.46g |
| |
carbs: 224.46g |
|
4489*
|
3153
|
| Tue 8th: |
1920 *
|
77%
|
fat: 44.66g |
| |
protein: 102.93g |
| |
carbs: 272.35g |
|
5144*
|
3224
|
| Mon 7th: |
1476 *
|
59%
|
fat: 34.75g |
| |
protein: 73.62g |
| |
carbs: 206.19g |
|
5177*
|
3701
|
| Sat 5th: |
320 *
|
13%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 4th: |
1994 *
|
80%
|
fat: 43.74g |
| |
protein: 133.01g |
| |
carbs: 289.16g |
|
5128*
|
3134
|
| Thu 3rd: |
1925 *
|
77%
|
fat: 57.38g |
| |
protein: 119.68g |
| |
carbs: 250.72g |
|
5272*
|
3347
|
| Wed 2nd: |
1682 *
|
67%
|
fat: 39.27g |
| |
protein: 75.39g |
| |
carbs: 246.96g |
|
5354*
|
3672
|
| Tue 1st: |
1660 *
|
66%
|
fat: 44.42g |
| |
protein: 65.61g |
| |
carbs: 264.41g |
|
5003*
|
3343
|
| November 2015 |
| Mon 30th: |
1638 *
|
66%
|
fat: 46.76g |
| |
protein: 83.57g |
| |
carbs: 232.66g |
|
5308*
|
3670
|
| Sun 29th: |
1838 *
|
74%
|
fat: 33.62g |
| |
protein: 106.31g |
| |
carbs: 285.90g |
|
4815*
|
2977
|
| Sat 28th: |
1762 *
|
70%
|
fat: 72.53g |
| |
protein: 72.30g |
| |
carbs: 221.10g |
|
5338*
|
3576
|
| Fri 27th: |
1793 *
|
72%
|
fat: 47.44g |
| |
protein: 88.29g |
| |
carbs: 270.97g |
|
5081*
|
3288
|
| Thu 26th: |
2227 *
|
89%
|
fat: 118.71g |
| |
protein: 104.56g |
| |
carbs: 195.61g |
|
4854*
|
2627
|
| Wed 25th: |
1468 *
|
59%
|
fat: 52.58g |
| |
protein: 65.58g |
| |
carbs: 188.76g |
|
5113*
|
3645
|
| Tue 24th: |
1380 *
|
55%
|
fat: 35.30g |
| |
protein: 58.32g |
| |
carbs: 222.88g |
|
5113*
|
3733
|
