monkrf's Journal, 03 December 2015

139.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 63.66g | Prot: 178.76g | Carb: 269.13g.   Breakfast: Appleton Boneless Sliced Honey Baked Ham, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Chobani 0% Plain Greek Yogurt (8 oz), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Goya Black Beans, COS SMOKED SALMON SNGL SRV PC, Large or Small Curd Creamed Cottage Cheese, Great Value Sliced Pears - No Sugar Added, Pear Nectar, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Acai with Blueberry, Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2356 kcal

Activities & Exercise: Sitting - 9 hours and 26 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking, 4.56 mi, 16:26 min/mi - 1 hour and 15 minutes, Sleeping - 7 hours and 34 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...