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We lost our hockey game last night 7-4 (was 5-4 with 1 minute left and they scored 2 empty net goals). I felt SUPER skating. I had not seen my teammates in 2 weeks and the first thing they said when I walked into the locker room is "Beertruck, you lose weight ? Your face looks thinner". That made me very happy :)
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287.0 lb
Lost so far: 21.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1925 kcal
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Fat: 57.38g | Prot: 119.68g | Carb: 250.72g.
Breakfast: Banana, Atkins Snack Triple Chocolate Bar, Grapes, Publix Gala Apple (Medium). Lunch: Thai Kitchen Chicken Pad Thai, Won Ton Soup (Wonton). Dinner: Cut Green Beans, Fresh Cut Sweet Peas, Frozen Baby Lima Beans, Teriyaki Salmon. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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5272 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours and 15 minutes, Reading - 1 hour. more...
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losing 28.0 lb a week
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