Weigh In record (no journal entry) for 03 December 2015
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157.1 lb
Lost so far: 26.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1250 kcal
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Fat: 55.00g | Prot: 63.78g | Carb: 218.83g.
Breakfast: Taeq Barra de Cereal de Cereja, Nozes, Doce de Leite e Chocolate Ao Leite, Café Expresso, Banana Prata. Lunch: Tomates, Peito de Frango, Knorr Sopa Vitalie Peito de Frango com Ervas, Alface Americana AMFA Alface Americana, Pif Paf Moela de Frango, Sadia Moela de Frango. Dinner: Mangas, Aipim AMFA Aipim. Snacks/Other: Banana Prata, Maçã Verde, Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha, Tia Sônia Barra Banana e Castanha de Cajú. more...
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losing 0.7 lb a week
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