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Extremely happy with this 0.6kg drop! I was expecting a gain!!!! That's a huge relief and the bonus is that today's official weight of 109.7kg is my lowest weight achieved on my journey so far :D :) Yay!
Wishing you all the best in your journey too. Stay motivated!!!
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241.8 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2181 kcal
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Fat: 97.82g | Prot: 165.27g | Carb: 165.74g.
Breakfast: Tap Water, Green Tea. Lunch: Mangos, Carrots, Roti, Coca-Cola Coke Zero, Chicken Liver (Pan-Fried, Cooked), Chicken Giblets (Roasting, Simmered, Cooked). Dinner: Coca-Cola Coca-Cola Zero (Can), Cooked Tomato and Onion (Fat Added in Cooking), Lamb Chop, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Peaches, Peanuts, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt. more...
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3335 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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