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Here's a pic of me today. I'm still losing my bodyfat as shown in my previous journal entry. I think I'm doing well so far and highly motivated to continue towards losing more body fat. I'm not ashamed of posting my pics that show my bodyfat on me. I have alot of fat on my abdomen(tummy), back and lower chest(manboobs). This isn't a beauty contest! lol! We must accept that some of us are obese/overweight and need to take action or we could suffer from health problems. Stay strong in your goals and never be ashamed to ask for help and motivation :)
Diet Calendar Entries for 01 December 2015:
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2250 kcal
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Fat: 111.50g | Prot: 226.56g | Carb: 71.10g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water, Green Tea. Lunch: Chicken Giblets (Roasting, Simmered, Cooked), Chicken Liver (Pan-Fried, Cooked), Fried Egg with Fat, Coca-Cola Coke Zero. Dinner: Pineapple Juice, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), Boiled Egg, Brinjal, Cooked Fish. Snacks/Other: Coconut Water, Nescafe Classic, Clover Full Cream Fresh Milk, Simba Salted Peanuts. more...
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3353 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
You're 100% right. I still hate looking at myself in the mirror because I can't see any real difference... but I can feel it now.
01 Dec 15 by member: Pinkpout
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PinkPout I think most people make the mistake of wanting to "see" good results in a short time frame that is unrealistic. Some of us have gained weight/fat from many years of a bad lifestyle and then want to lose it in a few weeks. We need to change our mindset and also realize that as long as we keep to an effective weight loss method, then we will still be getting healthier and slimmer even if we don't see it on the scale or in the mirror :)
01 Dec 15 by member: Big Boy Optimus
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I agree. It would be lovely to have instant results... but I have taken the view that I would rather be healthy getting there than make myself sick just to buy a small size. One day we'll get the small size, but for now smaller size than before...
01 Dec 15 by member: Pinkpout
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I want to get bigger size :) but on muscle, not fat! lol! keep going! U are doing well!
01 Dec 15 by member: Big Boy Optimus
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01 Dec 15 by member: Pinkpout
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You have nice, manly arms :-)
01 Dec 15 by member: snezica
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Thank you Snezica :) I can be your bodyguard :P lol
01 Dec 15 by member: Big Boy Optimus
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Thank you for the encouragement
01 Dec 15 by member: Yolanda Henning
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02 Dec 15 by member: Tabetha2015
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Then I'll be your Whitney Houston ;-)
02 Dec 15 by member: snezica
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LOL! Only if you can hit that high note Snezica :D
02 Dec 15 by member: Big Boy Optimus
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If you'd hit the right buttons maybe I would ;-)
03 Dec 15 by member: snezica
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Oh Snezica I shall try when I visit your country! lol! Have a good weekend :D
03 Dec 15 by member: Big Boy Optimus
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