Weigh In record (no journal entry) for 02 December 2015
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216.0 lb
Lost so far: 142.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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793 kcal
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Fat: 48.62g | Prot: 62.76g | Carb: 13.90g.
Breakfast: Sunny Meadow Boiled Egg, Splenda No Calorie Sweetener Packets, Great Value Sugar Free Orange Early Rise Drink Mix, Banquet Brown 'N Serve Original Sausage Links. Lunch: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Atkins Milk Chocolate Delight Shake. Dinner: Beef Steak, Pictsweet All Natural Chopped Spinach. more...
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3832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 7 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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losing 2.3 lb a week
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 Comments
Nice job! I actually think it's extraordinary that you lost so well with Thanksgiving week in there! :D
Keep it up...you're not far from your goal!
02 Dec 15 by member: spiritspell
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02 Dec 15 by member: Scalewatcher3
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Nice!! Good to see another lb.. bite the bullet :)
02 Dec 15 by member: Steven Lloyd
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02 Dec 15 by member: FatGirlJenny
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