JoanneLM's Journal, 02 December 2015

154.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

871 kcal

Fat: 23.20g | Prot: 92.31g | Carb: 73.43g.   Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White , Kraft Marble Cheese, Green Giant Mixed Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Organic Girl Baby Spinach. Snacks/Other: Bio X Whey Isolate, Pears , Coffee, Sugar, Neilson Dairy Half and Half Cream, Hershey's Oh Henry!. more...

2132 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...