Weigh In record (no journal entry) for 02 December 2015
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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2909 kcal
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Fat: 126.49g | Prot: 127.94g | Carb: 308.91g.
Breakfast: Source 0% Yogurt, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Kirkland Signature Almonds, Sliced Ham (Regular, Approx. 11% Fat), Apples, Avocados. Dinner: Apple Pie, Beer, Oysters, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2840 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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gaining 3.5 lb a week
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