Weigh In record (no journal entry) for 03 December 2015
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2275 kcal
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Fat: 80.09g | Prot: 109.20g | Carb: 231.51g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Almonds, Apples, Dole Bananas. Lunch: Kirkland Signature Almonds, crab, Avocados, Dole Bananas, Tangerine. Dinner: White Rice, Rotisserie Chicken, White Table Wine. more...
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2699 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.3 lb a week
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