Weigh In record (no journal entry) for 02 December 2015
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216.1 lb
Lost so far: 25.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1896 kcal
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Fat: 63.69g | Prot: 73.70g | Carb: 255.38g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Barilla Fusilli, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Reis (Gekocht), Butter, Bofrost Zucchini-Gemüsepfanne, Roggenbrot. Snacks/Other: Schokoladenstückchen. more...
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2948 kcal
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Activities & Exercise:
Volleyball - 1 hour, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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