Weigh In record (no journal entry) for 24 November 2015
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216.9 lb
Lost so far: 24.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2608 kcal
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Fat: 103.81g | Prot: 130.91g | Carb: 278.88g.
Breakfast: Meine Metzgerei Bierschinken, Roggenbrot, Banane, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Brötchen, REWE Saure Sahne, Bofrost Zucchini-Gemüsepfanne, Olivenöl, Hähnchenbrust. Dinner: Brötchen, Schinken (Extra mager), Philadelphia Doppelrahmstufe, Hähnchenbrust. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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