Weigh In record (no journal entry) for 07 December 2015
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2398 kcal
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Fat: 69.05g | Prot: 110.48g | Carb: 325.81g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Roggenbrot, Hühnchen-Nudelsuppe, Barilla Fusilli. Dinner: Griechischer Salat, Philadelphia Balance, Schinken (Extra mager), REWE Bierschinken, Roggenbrot. Snacks/Other: Kaffee mit Milch, Lebkuchen. more...
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2968 kcal
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Activities & Exercise:
Swimming (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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