lauragiselle90's Journal, 01 December 2015

164.9 lb Lost so far: 82.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 39.24g | Prot: 61.30g | Carb: 166.82g.   Breakfast: La Campagnola Mermelada de Frutilla, Paseo Galletitas con Salvado, Playadito Yerba Mate. Lunch: Agua del Grifo, Cebollas Cocidas Maduras, Ajo, Zanahoria Cocida, Zapallitos Revueltos, Milanesas al horno (Oven cooked breaded meat). Dinner: Coca-Cola Coca-Cola Light, Zapallito Verde, Zanahoria, Patatas Cocidas, Churrasco. Snacks/Other: Bon o Bon Bombon, Nevares Coquitos, Playadito Yerba Mate. more...

2975 kcal

Activities & Exercise: Working - 4 hours, Housework - 5 hours, Driving - 30 minutes, Showering - 15 minutes, Teaching - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...