lauragiselle90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 21st: 435 36%
fat: 21.78g
|
protein: 19.85g
|
carbs: 39.34g
2775  2340
September 2013
Tue 10th: 1546 * 129%
fat: 63.36g
|
protein: 69.92g
|
carbs: 184.67g
3487  1941
Mon 9th: - - 2705* -
July 2013
Thu 18th: 580 * 48%
fat: 29.29g
|
protein: 13.39g
|
carbs: 65.73g
2831  2251
May 2013
Sun 26th: 131 * 11%
fat: 0.94g
|
protein: 2.28g
|
carbs: 28.37g
- -
Fri 10th: 401 33%
fat: 1.50g
|
protein: 31.90g
|
carbs: 65.13g
- -
April 2013
Wed 24th: 2234 186%
fat: 123.64g
|
protein: 123.06g
|
carbs: 164.98g
- -
Mon 22nd: 485 * 40%
fat: 1.65g
|
protein: 40.55g
|
carbs: 77.04g
- -
Thu 18th: 405 * 34%
fat: 0.53g
|
protein: 35.13g
|
carbs: 64.01g
- -
Wed 17th: 1144 * 95%
fat: 48.50g
|
protein: 59.96g
|
carbs: 122.35g
- -
Tue 16th: 459 * 38%
fat: 0.42g
|
protein: 42.36g
|
carbs: 68.92g
- -
Mon 15th: 1057 * 88%
fat: 53.79g
|
protein: 83.36g
|
carbs: 60.37g
- -
Sun 14th: 1022 * 85%
fat: 47.16g
|
protein: 58.07g
|
carbs: 92.70g
- -
Sat 13th: 225 19%
fat: 6.54g
|
protein: 9.72g
|
carbs: 33.59g
- -
Fri 12th: 577 * 48%
fat: 20.23g
|
protein: 44.40g
|
carbs: 41.51g
- -
Thu 11th: 966 * 80%
fat: 43.80g
|
protein: 56.56g
|
carbs: 91.46g
- -
Wed 10th: 1325 110%
fat: 46.40g
|
protein: 75.63g
|
carbs: 152.03g
- -
Tue 9th: 820 * 68%
fat: 34.61g
|
protein: 53.72g
|
carbs: 78.07g
3178*  2358
Mon 8th: 891 * 74%
fat: 29.02g
|
protein: 65.22g
|
carbs: 81.88g
- -
Sun 7th: 776 * 65%
fat: 36.38g
|
protein: 54.04g
|
carbs: 58.57g
3977*  3201
Sat 6th: 444 * 37%
fat: 23.26g
|
protein: 44.19g
|
carbs: 14.46g
- -

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