lauragiselle90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 9th: 303 * 17%
fat: 11.92g
|
protein: 10.49g
|
carbs: 39.98g
- -
Sat 8th: 673 * 37%
fat: 33.02g
|
protein: 38.81g
|
carbs: 54.86g
2082*  1409
Fri 7th: 1803 100%
fat: 80.37g
|
protein: 98.96g
|
carbs: 169.50g
2308  505
Thu 6th: 1626 102%
fat: 75.54g
|
protein: 72.27g
|
carbs: 172.53g
2132*  506
Wed 5th: 1602 100%
fat: 67.70g
|
protein: 90.01g
|
carbs: 154.91g
2008*  406
Tue 4th: 1465 * 92%
fat: 44.74g
|
protein: 55.43g
|
carbs: 209.28g
- -
April 2015
Wed 1st: 597 26%
fat: 28.67g
|
protein: 21.21g
|
carbs: 64.95g
2078  1481
March 2015
Tue 17th: 809 * 35%
fat: 24.64g
|
protein: 44.96g
|
carbs: 100.11g
- -
December 2013
Sat 21st: 435 36%
fat: 21.78g
|
protein: 19.85g
|
carbs: 39.34g
2775  2340
September 2013
Tue 10th: 1546 * 129%
fat: 63.36g
|
protein: 69.92g
|
carbs: 184.67g
3487  1941
Mon 9th: - - 2705* -
July 2013
Thu 18th: 580 * 48%
fat: 29.29g
|
protein: 13.39g
|
carbs: 65.73g
2831  2251
May 2013
Sun 26th: 131 * 11%
fat: 0.94g
|
protein: 2.28g
|
carbs: 28.37g
- -
Fri 10th: 401 33%
fat: 1.50g
|
protein: 31.90g
|
carbs: 65.13g
- -
April 2013
Wed 24th: 2234 186%
fat: 123.64g
|
protein: 123.06g
|
carbs: 164.98g
- -
Mon 22nd: 485 * 40%
fat: 1.65g
|
protein: 40.55g
|
carbs: 77.04g
- -
Thu 18th: 405 * 34%
fat: 0.53g
|
protein: 35.13g
|
carbs: 64.01g
- -
Wed 17th: 1144 * 95%
fat: 48.50g
|
protein: 59.96g
|
carbs: 122.35g
- -
Tue 16th: 459 * 38%
fat: 0.42g
|
protein: 42.36g
|
carbs: 68.92g
- -
Mon 15th: 1057 * 88%
fat: 53.79g
|
protein: 83.36g
|
carbs: 60.37g
- -
Sun 14th: 1022 * 85%
fat: 47.16g
|
protein: 58.07g
|
carbs: 92.70g
- -

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