lauragiselle90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1645 * 87%
fat: 63.43g
|
protein: 69.73g
|
carbs: 194.81g
- -
Tue 30th: 1968 * 104%
fat: 50.99g
|
protein: 97.75g
|
carbs: 257.35g
2606*  638
Mon 29th: 1362 * 72%
fat: 42.72g
|
protein: 52.33g
|
carbs: 194.74g
2613*  1251
Sun 28th: 1816 * 96%
fat: 65.29g
|
protein: 94.51g
|
carbs: 212.11g
- -
Sat 27th: 1322 * 70%
fat: 48.42g
|
protein: 65.69g
|
carbs: 158.09g
- -
Fri 26th: 1896 * 100%
fat: 71.66g
|
protein: 52.23g
|
carbs: 264.29g
- -
Thu 25th: 1509 * 79%
fat: 49.61g
|
protein: 69.39g
|
carbs: 193.69g
3014*  1505
February 2016
Fri 5th: 741 * 49%
fat: 41.87g
|
protein: 35.07g
|
carbs: 50.14g
2162*  1421
Thu 4th: 2390 * 159%
fat: 85.87g
|
protein: 70.90g
|
carbs: 345.09g
2714*  324
January 2016
Mon 11th: 1089 * 73%
fat: 43.14g
|
protein: 35.87g
|
carbs: 139.17g
2373*  1284
December 2015
Thu 3rd: 825 * 55%
fat: 34.25g
|
protein: 36.42g
|
carbs: 91.68g
2798*  1973
Wed 2nd: 1594 106%
fat: 66.89g
|
protein: 43.22g
|
carbs: 205.32g
2739*  1145
Tue 1st: 1295 86%
fat: 39.24g
|
protein: 61.30g
|
carbs: 166.82g
2975  1680
November 2015
Sun 29th: 1787 * 119%
fat: 101.45g
|
protein: 79.86g
|
carbs: 132.33g
2048*  261
October 2015
Fri 23rd: 533 33%
fat: 20.87g
|
protein: 13.76g
|
carbs: 71.69g
2434*  1901
Thu 22nd: 1356 * 85%
fat: 61.34g
|
protein: 64.70g
|
carbs: 132.89g
2589*  1233
Wed 21st: 1241 78%
fat: 55.44g
|
protein: 33.35g
|
carbs: 150.38g
2775*  1534
Sat 17th: 313 * 17%
fat: 12.43g
|
protein: 10.93g
|
carbs: 39.03g
- -
August 2015
Sun 9th: 303 * 17%
fat: 11.92g
|
protein: 10.49g
|
carbs: 39.98g
- -
Sat 8th: 673 * 37%
fat: 33.02g
|
protein: 38.81g
|
carbs: 54.86g
2082*  1409

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