Weigh In record (no journal entry) for 02 December 2015
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163.1 lb
Lost so far: 83.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1594 kcal
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Fat: 66.89g | Prot: 43.22g | Carb: 205.32g.
Breakfast: La Campagnola Mermelada de Frutilla, Pan Blanco Tostado, Playadito Yerba Mate. Lunch: Aceite de Girasol, Zanahoria, Patatas Cocidas, Churrasco. Dinner: Guiso de Arroz. Snacks/Other: Azúcar, Té (Infusión), Playadito Yerba Mate, Trio Chocolatinas. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 2 hours, Teaching - 3 hours, Showering - 15 minutes, Driving - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Working - 3 hours. more...
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losing 12.3 lb a week
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