laikaspacedog's Journal, 01 December 2015

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 79.70g | Prot: 54.83g | Carb: 156.45g.   Breakfast: Red Beans and Rice. Lunch: Baked Potato (Peel Eaten). Dinner: Moe's Southwest Grill Queso (Side), Grilled Chicken, Avocados, Chuy's Mexican Rice, Rosarita Refried Beans. Snacks/Other: Braum's Whole Milk, Kroger Egg Nog. more...

2724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...