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laikaspacedog
Journal
08 Dec 15
laikaspacedog's Journal, 08 December 2015
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Weigh In record (no journal entry) for 08 December 2015
216.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
1654 kcal
Fat: 88.09g | Prot: 59.79g | Carb: 155.00g.
Breakfast:
Starbucks Iced Brewed Coffee (Grande), L'oven Fresh Cheese Danish.
Lunch:
Pita Bread, Ratatouille.
Dinner:
Five Guys Cheeseburger, Five Guys Little Fries, Five Guys Jalapenos.
more...
2880 kcal
Activities & Exercise:
Sitting - 12 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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