cthomasflood's Journal, 01 December 2015

175.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 103.14g | Prot: 138.60g | Carb: 151.41g.   Breakfast: Beef Steak, Cava Mezze Harissa, Red Onions, Feta Cheese, Tomatoes, Cooked Lentils, Egg. Lunch: Brown Sugar, Bread Stuffing, Maple-Glazed Sweet Potatoes, Turkey Breast Meat. Dinner: Skinless Chicken Breast, Gold Medal Whole Wheat Flour, Extra Virgin Olive Oil, White Table Wine, Shallots, Garlic, Cauliflower, Lemon Juice, Capers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Parmesan Cheese (Shredded), Butter. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Quest Cookies & Cream Protein Bar. more...

3028 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours. more...