cthomasflood's Journal, 27 November 2015

176.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 117.61g | Prot: 149.25g | Carb: 213.75g.   Breakfast: Cava Mezze Harissa, Tomatoes, Red Onions, Applegate Farms Chicken & Maple Breakfast Sausage Patties, Feta Cheese, Cooked Lentils, Egg. Lunch: Tropical Smoothie Chia Banana Boost w/whey. Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...

2736 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes. more...