Weigh In record (no journal entry) for 24 September 2011
|
124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
1767 kcal
|
Fat: 33.25g | Prot: 42.61g | Carb: 302.97g.
Breakfast: Apples, Cinnamon Bran with Apple (Prepared). Lunch: Baked Scoops, Smoked Chinook Salmon, White Rice, Chewy S'mores Granola Bars, Spice Drops, Chipins Popcorn Chips, White Cheddar. Dinner: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Waffle Cone, Low Fat Frozen Chocolate Yogurt, Pumpkin Pie, Panini Buns, Country Naturals. Snacks/Other: Honey Nut Cheerios. more...
|
|
1999 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sitting - 12 hours and 19 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|