Weigh In record (no journal entry) for 01 December 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2709 kcal
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Fat: 174.23g | Prot: 22.56g | Carb: 286.12g.
Breakfast: Банан, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Венигрет. Dinner: Жареный Картофель, Шарон. Snacks/Other: Мандарин, Овсяное Печенье (с Изюмом), Венигрет. more...
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3523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Circuit Training - 40 minutes, Swimming (moderate) - 18 minutes, Treadmill - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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gaining 1.7 lb a week
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