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at Dr office
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238.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1397 kcal
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Fat: 61.58g | Prot: 83.71g | Carb: 144.42g.
Breakfast: Whey Factors 100% Natural Whey Protein, Bananas, Spinach, Bob's Red Mill Chia Seed, Coconut Water, Sunrise Growers Tropical Fruit Blend, Clancy's Vegetable Chips, Wonderful Halos Mandarin Oranges. Lunch: Southern Grove Nut & Chocolate Trail Mix, Southern Grove Wasabi Wild Trail Mix, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sliced Ham (Extra Lean), Sabra Roasted Red Pepper Humus, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Coffee, Coffee, Coffee, Coffee, Coffee. more...
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gaining 2.3 lb a week
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