Weigh In record (no journal entry) for 04 January 2016
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235.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2300 kcal
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Fat: 85.22g | Prot: 153.36g | Carb: 231.58g.
Breakfast: Great Value Mountain Trail Mix, Flaxseed Seeds, Coconut Water, BSN Syntha-6 Banana Protein Shake, Sunrise Growers Tropical Fruit Blend, Spinach. Lunch: Kind Healthy Grains Dark Chocolate Chunk, Kraft Reduced Fat Mayo with Olive Oil, Tortilla, Sargento Reduced Fat Pepper Jack Cheese Slices, Hillshire Farm Brown Sugar Baked Ham, Frigo CheeseHeads - Wisconsin Colby Habanero. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Perdue Ground Chicken, Great Value Garden Rotini. Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Red Lobster Bloody Mary, Red Lobster Bloody Mary, Coffee, Coffee, Coffee. more...
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losing 0.5 lb a week
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