Weigh In record (no journal entry) for 22 October 2015
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225.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1991 kcal
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Fat: 78.40g | Prot: 148.36g | Carb: 186.64g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Kale, Bananas, Little Salad Bar Flat Leaf Spinach, Sunrise Growers Tropical Fruit Blend, Bob's Red Mill Chia Seed, Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Southern Grove Sweet & Salty Trail Mix, Pampered Chef Skinny Chicken Stroganoff, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Great Value Green Olives with Pimento, Cooked Broccoli with Cheese Sauce, Pork Chop. Snacks/Other: Star Queen Spanish Olives, Coffee, Starbucks Iced Coffee + Milk. more...
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gaining 0.7 lb a week
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