Weigh In record (no journal entry) for 30 November 2015
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1548 kcal
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Fat: 58.70g | Prot: 32.92g | Carb: 226.47g.
Breakfast: Chewy Bars - Oats & Chocolate, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Pad Thai For Two. Snacks/Other: Crunchy Cheetos (Package), Country Style Dill Pickles. more...
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gaining 0.7 lb a week
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