Jdelabry's Journal, 30 November 2015

159.6 lb Lost so far: 5.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 33.33g | Prot: 58.20g | Carb: 129.43g.   Breakfast: Jenny Craig Florentine Breakfast Pizza . Lunch: Jenny Craig Philly Cheese Steak Panini. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Jenny Craig Salisbury Steak Champignon. Snacks/Other: Prosecco, Cabernet Sauvignon Wine , Jenny Craig S'mores Bar. more...

2562 kcal

Activities & Exercise: Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...