Weigh In record (no journal entry) for 01 December 2015
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159.0 lb
Lost so far: 5.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1172 kcal
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Fat: 22.26g | Prot: 74.28g | Carb: 112.66g.
Breakfast: Strawberries , Blueberries , Dannon Light & Fit Yogurt - Vanilla (Container), Jenny Craig Sunshine Sandwich. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Newman's Own Light Raspberry & Walnut Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gin, Jenny Craig Peanut Butter Flavor Anytime Bar. more...
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losing 4.2 lb a week
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